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Infrared Sauna

An Infrared Sauna helps relieve muscle tension, and peripheral blood vessels dilate and reduce soreness. According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost to the cardiovascular system as running.  As your body increases sweat production to cool itself, the heart works harder to pump blood at a greater rate to help circulation. Increasing your metabolism may burn calories.

Some of the benefits of an infrared sauna include:

• Better Sleep

• Relief of soreness, especially after a workout

• Detoxification

• Improves the appearance of cellulite

• Stress and fatigue reduction

Improves skin

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