An Infrared Sauna helps relieve muscle tension, and peripheral blood vessels dilate and reduce soreness. According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost to the cardiovascular system as running. As your body increases sweat production to cool itself, the heart works harder to pump blood at a greater rate to help circulation. Increasing your metabolism may burn calories.
Some of the benefits of an infrared sauna include:
• Better Sleep
• Relief of soreness, especially after a workout
• Improves the appearance of cellulite
• Stress and fatigue reduction
• Improves skin
Infrared Blanket - They can help alleviate muscle soreness, joint pain, and stiffness. This promotes better blood circulation, which aids in reducing inflammation and easing pain.