top of page

Infrared Sauna

An Infrared Sauna helps relieve muscle tension, and peripheral blood vessels dilate and reduce soreness. According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost to the cardiovascular system as running.  As your body increases sweat production to cool itself, the heart works harder to pump blood at a greater rate to help circulation. Increasing your metabolism may burn calories.

Some of the benefits of an infrared sauna include:

• Better Sleep

• Relief of soreness, especially after a workout

• Detoxification

• Improves the appearance of cellulite

• Stress and fatigue reduction

• Improves skin

Infrared Blanket - They can help alleviate muscle soreness, joint pain, and stiffness. This promotes better blood circulation, which aids in reducing inflammation and easing pain.

bottom of page